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7 Ways on How to Stay Sober

When you practice mindfulness, whether it’s through meditation, breathwork, or yoga, you’re able to clearly examine your thoughts and spin negative beliefs into more positive ones. Being mindful forces you to slow down and take yourself out of autopilot mode. It allows you to control your reaction to outside influences and approach situations in a more calm way. Whether it’s for health, relationship, financial, or any number of reasons, consider creating a list on your phone of the reasons why you want to get and stay sober. Set a reminder once or twice a day to look through your list and share it with a supportive person in your life if you feel comfortable. Although many people can stay sober without professional help, others find this professional level of support necessary in their recovery.

How to Get Sober and Stay Sober

Addiction affects every part of your life, so every sacrifice is worth it if it helps you maintain permanent sobriety. The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success. Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist.

Getting support to maintain sobriety

how to maintain sobriety

Another way of defining sobriety is to say that it is the natural state of a human being. This means that a person’s behavior and thoughts are not governed or influenced by intoxicants, like drugs or alcohol. If you’re involved in a 12-step program, you likely already know the importance of milestones. In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin. A structured routine will help you achieve other goals in your life, whether they are short-term (like being on time for work) or long-term (like going back to school and changing careers). A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety.

  • Sobriety requires embracing a new way of life, and change comes with challenges.
  • In truth, however, there are warning signs they can heed before they relapse.
  • Isolation and loneliness can be detrimental to mental health and, as a result, can hinder the ongoing addiction recovery process.
  • For many, it’s one of the most profound parts of what happens when you get sober.
  • Inpatient rehab is also suitable for those experiencing a co-occurring mental illness.

Stay Cool and Calm

  • Recovery management services are designed to provide formalized support that promotes recovery and well-being for a client while they begin to reengage in their lives.
  • I have an entire online family of sober people I’ve never met in person but have enormously impacted my life.
  • You may again seek out the people and situations that support your alcohol use.
  • It also helps to know that a trigger is a temporary experience that will pass if you wait it out.
  • In fact, your journey to sobriety will likely involve strengthening some relationships and purging others.
  • Common challenges people face when trying to live sober include social pressure to drink or use drugs, boredom, loneliness, and dealing with negative emotions.
  • These steps, when done with commitment, can result in sustained sobriety and the potential for you to live a healthy, productive, and substance-free life.

You can try different meetings for the different groups to find one that’s right for you. Emotional sobriety can be described as closely linked to serenity. This is an inner peace that many people claim they find in sobriety.

Be selective with friendships and romantic relationships.

  • A person who is getting sober may be getting sober from one substance or all substances.
  • If you find yourself in a triggering situation, have a plan to help you cope.
  • Cravings and withdrawal symptoms will also be more intense in your first year.
  • Once you start to reap the benefits of not drinking, it may be easier to opt for alternatives since your body may be feeling better without alcohol.
  • A healthy routine should generally include a structured sleep schedule, regular physical activity, balanced meals, and designated times set aside for relaxation and self-care.

American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information. We strive to create content that is clear, concise, and easy to understand. Sober House In truth, however, there are warning signs they can heed before they relapse. Seth brings many years of professional experience working the front lines of addiction in both the government and privatized sectors.

Counseling and Therapy

Eating fried and processed foods daily will negatively impact your mood and motivation. The last thing you want to do is make yourself feel lousy again. Doing those three things consistently every day has worked wonders for my mental health, blood sugar, and waistline. Mission Harbor is dedicated to treating Santa Barbara County and Los Angeles County with specialized mental and behavioral health programs in a convenient outpatient environment. Our treatment facility is accredited by the Joint Commission and LegitScript Certified. Amber Lotsi, LMSW, is the case manager for Navigator, Menninger’s recovery management program.

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